16 ALIMENTOS QUE COMBATEM A ANSIEDADE E DEPRESSÃO

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Hoje deixo-te os muitos dos alimentos que ajudam a combater a Ansiedade e a Depressão…

Abacate

Aveia

Banana

Curcuma com uma pitada de pimenta preta

Brócolos, Couves, Rúcula, Alface

Chocolate negro (cacau)

Feijão branco e Lentilhas

Batata doce e Inhame

Ovos

Sementes de chia, girassol e linhaça

Nozes

Peixes gordos pequenos: sardinha, tainha…

Alimentos prebióticos: psyllium, biomassa de banana verde, legumes e verduras

Alimentos probióticos (fermentados): kefir, chucrute, kimchi

Frutos vermelhos

Infusões de alecrim, camomila, melissa, cidreira, frutas cítricas…

Inicia o dia com Alegria!

Agradecer a vida!

Desjejum com fontes proteicas, boas gorduras e hidratos de carbono com baixa carga glicémica saudáveis.

Exemplo: ovos com azeite, frutas com baixa carga glicémica ou raízes como inhame e batata doce.

Estamos com as inscrições ABERTAS para o Clube LifeStyle – Nutrição Funcional & Integral

Junta-te à comunidade do LifeStyle!

Imagina-te numa comunidade de LifeStyle – Nutrição ‌Funcional‌ ‌e‌ Integral, conviveres com pessoas que procuram o mesmo que tu, poderes aprender mais sobre nutrição funcional e consciente, ter aulas ao vivo comigo, nutrindo de forma contínua o teu corpo e a tua mente.

Queres saber mais informações sobre esta comunidade que Caminha para a sua Longevidade juntos, onde aprendemos e aplicamos na prática de forma contínua. Clica AQUI https://nutricao-funcional-integrativa.pt/clube/…

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