Ingredientes naturais a qualquer hora e momento do dia

O que costumas colocar nos teus batidos?

Ingredientes base:

Fruta (da época)

legumes ou vegetais (cenoura, aipo, beterraba, acelgas, espinafres,…)

Proteína vegetal (pó biológica de arroz e amêndoa ou ervilha, sem conservantes)

Gordura saudável (abacate, oleaginosas, azeite…)

Um alimento funcional (gengibre, curcuma, spirulina, camu camu, maca, …)

Água, bebida vegetal ou infusão

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