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[av_heading heading=’Dia da Voz’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kpbnvv1z’ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Hoje é o dia da Voz, retira um tempo para ti e “escuta o silêncio”, depois observa como está a tua mente.
Respira profundamente algum tempo, quando tiveres mais tranquilo/a observa o teu corpo e escuta a tua VOZ.
Expressa-te, Sê a tua verdade.
A nossa Tiroide situa-se na zona da garganta, é importante nutrirmos a tiroide com bons alimentos a expressarmos a nossa voz (autêntica) para a sua saúde ótima.
Conviver com aqueles em quem confiamos e com os quais temos afinidade reforça nossas qualidades e nos traz segurança e pertencimento. Estar cercado de pessoas que promovam comportamentos saudáveis e positivos é muito importante para expressares a tua voz.
Pertences alguma comunidade ou grupo e convives com pessoas que expressam a sua voz e com quem te identificas?
As pessoas mais longevas do mundo escolheram ou nasceram em círculos sociais compatíveis com comportamentos saudáveis.
Pesquisas demostram que o tabagismo, a obesidade, a felicidade e até mesmo a solidão, são todos contagiosos. As conexões sociais das pessoas mais saudáveis ou que caminham nessa direção, longevas contribuem favoravelmente para os teus hábitos e atitudes saudáveis.
Nós somos aquilo que comemos, absorvemos, pensamos, metabolizamos e eliminamos. Por isso, também, somos resultado do ambiente em que vivemos incluindo as pessoas com quem convivemos e a forma de como expressamos a nossa verdade.
Um Ser único de Corpo e Alma.
Escolhe bem a tua comunidade, que “escute e fale” a mesma voz ou esteja no mesmo caminho para a tua saúde. 👉🏻https://nutricao-funcional-integrativa.pt/programa-lifestyle-marco-2021/agradecimento/
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