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[av_heading heading=’Água – o alimento essencial do corpo e da mente’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kpbncae8′ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Hidratar é umas das práticas mais importantes que podemos fazer pela nossa saúde física, mental, energia e vitalidade. O consumo de água é fundamental para a nossa sobrevivência, cerca de 35 ml por cada kg de peso.
Deixo aqui algumas recomendações para beberes uma boa água:
Torna a água da torneira com poder alcalinizante
Evita água contaminada (podes optar por um bom filtro que faça a eliminação de metais e resíduos tóxicos, ionização, alcalinize, mantenha os minerais da água como o magnésio)
Consome água mais hidratante
Aproveita os vários benefícios de beber água para a tua saúde:
Combate o envelhecimento precoce;
Auxilia no emagrecimento;
Otimiza o metabolismo, aumentando suas energias;
Combate e previne doenças;
Melhora a aparência da pele e do cabelo;
Efeito antioxidante e hidratante
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