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[av_heading heading=’Alergia ao Leite & Laticínios’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kyt8x0yu’ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Sentes-te cansad@, com falta de energia, enxaquecas, inchaço abdominal, alterações gastrointestinais (flatulência, fezes moles ou obstipação…), perímetro abdominal elevado…?
Estes e outros sintomas ou sinais podem ser resultado de algumas alergias ou intolerâncias alimentares. O leite e os lacticíneos são alguns dos possíveis alimentos que podem ser a causa destes sintomas ou sinais que sentes, assim como poderá ser outros alimentos comuns como: glúten, ovos (gema ou clara), amendoim, oleaginosas…
Este é um exemplo que partilho contigo hoje, no entanto, temos que conhecermo-nos, descartar as possíveis causas de sintomas e sinais que o corpo ou a mente apresentam em desiquilíbrio. Existem algumas ferramentas como a dieta de eliminação que eu ensino no meu Programa lifestyle – Alimentação Funcional & Consciente, entre outras.
No entanto, gostava de partilhar contigo que antes de pensarmos em jejuns intermitentes, genética e outras estratégias de longevidade é importante identificarmos os “gatilhos” (causa-raiz) dos sintomas e sinais persistentes, perceber quais as possíveis intolerâncias e alergias alimentares presentes, diminuir a inflamação, melhorar a digestão, modular a função intestinal, reeducação alimentar (eliminar alimentos processados e altamente inflamatórios, optar por alimentos de verdade) e sim…depois temos o sistema imune preparado para outras estratégias do estilo de vida e longevidade.
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