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Numa Alimentação Funcional consumimos alimentos de verdade (com muito boa mastigação!), tais como:
🥬 Legumes: qualquer verdura folhosa como alface, couve-galega, couve-portuguesa, repolho, espinafres, brócolos, acelgas, cebola, cogumelos, couve -flor, couve -de-bruxelas, alcachofra, rebentos de alfalfa ou outros rebentos, feijão-verde, aipo, couve chinesa pok choy, pepino, rabanetes, agrião, nabo, espargos, alho, alho francês, funcho, chalota, cebolinho, gengibre, salsa, entre outros.
🥑 Fruta pobre em açúcar: abacate, pimento, tomate, courgette, abóbora, beringela, lima, limão, toranja, marmelo, castanha.
🍶 Alimentos fermentados: iogurte vegetal natural sem açúcar, legumes e frutas em conserva caseiros, chucrute, kombucha.
🧈 Gorduras saudáveis: azeite extra virgem, óleo de sésamo, óleo de coco- MTC, manteiga clarificada ghee, leite de amêndoas, abacate, coco, azeitona, manteiga de cacau, nozes, sementes de linhaça, girassol , abóbora , gergelim , chia, frutos secos e manteigas de frutos secos como tahin, de caju, amêndoa, avelã.
🥚 Proteínas: Ovos do campo, peixe selvagem, mariscos, moluscos, carne de animal do pasto, aves, caça.
🌿 Ervas aromáticas, especiarias, temperos e condimentos naturais: gengibre, raiz de curcuma, mostarda dijon, chutney, molhos como caril ou outros, que não contenham trigo, açúcar ou outros aditivos químicos (eliminar os processados tipo ketchup ou maionese de supermercado).
– Alimentos ricos em prebióticos : goma -xantana , psyllium , raiz de chicória (inulina), alimentos germinados como alfalfa ou erva trigo, folhas de dente de leão, alho, alho francês, cebola, cebolinho, espargo.
– Beber boa água de mesa ou água filtrada e ionizada.
Se queres saber mais e aprofundar o teu conhecimento e transformares o teu Corpo e Mente, as inscrições estão abertas para o programa Programa Lifestyle Alimentação Funcional e Consciente através de este link->
https://nutricao-funcional-integrativa.pt/programa-lifestyle/
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