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EM VEZ DE |
TROCAR POR |
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Açúcar |
Consumo moderado de: Stevia, mel, açúcar de coco |
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Arroz branco |
Arroz Integral, vermelho e negro |
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Margarinas |
Manteiga Ghee ou dos Açores |
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Óleos vegetais |
Azeite virgem extra |
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Farinha de trigo |
Farinha de linhaça, aveia, oleaginosas, entre outras |
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Alimentos refinados |
Alimentos integrais |
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Bebidas alcoólicas |
Água |
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Chocolate de leite |
Chocolate preto (+ 80% cacau) |
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Temperos preparados e molhos |
Ervas aromáticas e especiarias |
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Salgados |
Oleaginosas |
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Café |
Chás, infusões |
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Alimentos inflamatórios |
Evitar os alimentos aos quais tem alergia. Os principais são cereais ricos em glúten e lácteos. |
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Água da torneira |
Agua filtrada, ionizada, com PRAL negativo e alcalina. Beba, no mínimo, 35 mL de água por quilo de peso. |
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Panelas de alumínio ou metais |
Panelas de cerâmica moderna, vidro |
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