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[av_heading heading=’Alimentos Benéficos para a Imunidade’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kpbp8al6′ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Deixo-te uma lista de 6 alimentos que vão reforçar o teu sistema imunitário. Podes usar 3 destes por semana.
- Moringa
- Ashwagandha
- Gengibre
- Triphala
- Açafrão
- Alho
MORINGA 👉🏻 Rica em vitamina C que é o principal nutriente de que nosso corpo precisa para construir uma imunidade forte, também, contém outros nutrientes vitais que fortalecem as nossas células, músculos, tecidos e imunidade.⠀
ASHWAGANDHA 👉🏻 Adaptogénica, o que significa que pode diminuir os níveis de stresse. O stresse diminui a nossa resposta imunológica e torna o corpo vulnerável a infecções virais.⠀
TRIPHALA 👉🏻 contém as propriedades antioxidantes, rica em vitamina C e vitamina A, que fortalecem sua imunidade.⠀
GENGIBRE 👉🏻 Contém gingerol – um antioxidante que pode fortalecer nosso sistema imunológico e matar vírus. ⠀
ALHO 👉🏻 Assim como o gengibre, o alho também o protegerá dos vírus, estimulando a nossa imunidade. O alho contém alicina, um composto vegetal que atua como germicida.⠀
AÇAFRÃO 👉🏻 cúrcuma contém curcumina – um fitoquímico que pode remover toxinas do corpo e fortalecer o sistema imunológico para combater germes e bactérias.🥰🙏🏻💖
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