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[av_heading heading=’Dicas para evitar a gastrite, refluxo gastroesofágico’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kpboby3n’ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Refluxo gastroesofágico surge quando há um funcionamento inadequado do esfíncter esofágico inferior. O sintoma mais comum é a azia(sensação de queimação). O primeiro tratamento a considerar é experimentar evitar substâncias que podem ser desencadeantes, como por exemplo: álcool, excesso de alimentos na mesma refeição, fritos, café, leite, entre outros alimentos ou substâncias ou medicamentos.
Também, a utilização de alguns medicamentos reduzem o ácido gástrico e por esse motivo desencadeia hipocloridria (pouco ácido no estômago).
A azia é a sensação de queimação e o refluxo gastroesofágico é a doença que pode ser vista no exame.
A dor e a queimação são sintomas típicos de gastrite, consequência de uma inflamação nas paredes internas do estômago.
Muitas vezes Helicobacter pylori pode estar presente na parte inferior do muco protetor do estômago e esta bactéria pode aumentar através da contaminação da água ou de alimentos ou de pessoa para pessoa.
Sintomas comuns – inchaço abdominal, dores abdominais, digestão lenta, queimação, azia e flatulência.
O estômago não tem dentes, não consegue triturar os alimentos, o ideal é mastigarmos bem para evitar estes sintomas e sinais no nosso corpo. Recomendo mastigar até trinta e duas vezes cada garfada e começar por evitar alguns alimentos que possam estar a causar os sintomas descritos anteriormente.
Portanto, alguns alimentos aos quais pode ser intolerante e pode estar a causar alguns dos sintomas e sinais descritos anteriormente.
Deixo algumas dicas para quem tem hipocloridria e aplicar no seu dia a dia. 🙏🏻💖✨✨
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