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[av_heading heading=’Dicas simples de desintoxicação para a saúde da tiroide’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kpctshaz’ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Os produtos químicos desreguladores endócrinos interferem no funcionamento do sistema hormonal do corpo, o que significa que a tua glândula tiroide é vulnerável a poluentes ambientais e produtos químicos.
Os produtos químicos que mostraram perturbar a saúde da tiroide incluem:⠀
⚠️ PCBs⠀
⚠️ BPA⠀
⚠️ Perclorato⠀
⚠️ Dioxinas⠀
⚠️ Pesticidas e herbicidas⠀
⚠️ Ftalatos⠀
⚠️ Metais pesados (arsénio, mercúrio, chumbo e cádmio)…entre outros⠀
Esses produtos químicos podem prejudicar a função da glândula tiroide ou interromper a forma como as hormonas da tiroide atuam no corpo, causando sintomas, como: fadiga, ansiedade ou depressão, ganho de peso, perda de peso, pele seca ou névoa cerebral.⠀
Por exemplo, o perclorato, um produto químico industrial manufaturado que também ocorre naturalmente em alguns solos, é um conhecido inibidor da tiroide.
A exposição a alguns desses produtos químicos também parece estar associada a doenças autoimunes da tiroide, incluindo tiroidite de Hashimoto e doença de Graves (ambas são autoimunes).⠀
Todos estamos expostos a estes poluentes e toxinas, podemos reduzir os efeitos dos mesmos no nosso corpo com mudanças simples na dieta e no estilo de vida. Essas mudanças aproveitarão os processos naturais de desintoxicação do seu corpo.⠀
Uma dieta anti inflamatória contribui para esta desintoxicação e uma dieta de baixa qualidade, com alimentos processados ou inflamatórios, costuma ser a maior fonte de inflamação do corpo e pode afetar negativamente o sistema imunológico.⠀
Também, uma das principais formas pelas quais o teu corpo se desintoxica naturalmente é pela transpiração. O exercício regular e o uso de sauna promovem a transpiração, o que naturalmente ajuda a desintoxicar o corpo. Procure começar a suar diariamente para ter acesso a esses importantes benefícios à saúde.🥰🙏🏻💖⠀
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