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[av_heading heading=’Dietas Plant Based: será que podem beneficiar a nossa saúde mental?’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kqfm7j28′ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Sabe-se que a alimentação tem um papel essencial nas doenças psiquiátricas, cada vez mais identificadas entre a população neste momento atual.
Vários estudos científicos têm demonstrado que a diversidade de bactérias da microbiota intestinal, percorre um caminho “de baixo para cima e de cima para baixo” através do nervo vago, ou seja a saúde do nosso intestino promove a saúde do nosso cérebro 🧠.
Uma dieta que promova mecanismos anti-inflamatórios e antioxidantes parece ser a chave para beneficiar as pessoas em relação a um equilíbrio mental e funções cognitivas e neurológicas. Dessa forma, sendo a alimentação a base de vegetais rica em fitoquímicos e nutrientes que atuam como fonte de prebióticos – “alimento das bactérias intestinais”, as “boas” bactérias vão proliferar e aumentar a produção de neurotransmissores como serotonina e GABA.
Os benefícios relacionados à saúde mental parecem estar associados ao padrão de alimentação e a sua complexidade de nutrientes como fibras, gorduras, vitaminas e minerais. Desta forma, devemos variar a nossa alimentação e manter este padrão alimentar ao longo do tempo.
Se os benefícios são do maior consumo de vegetais e diversidade dos mesmos ou da diminuição do consumo de carne? Ainda não há estudos conclusivos. Por isso, cuidar do nosso estilo de vida: nutrição, sono, atividade física, cuidado com a parte espiritual, as emoções e gestão de stresse podem contribuir muito para a nossa saúde como um todo. Nutre o teu corpo e a tua mente!
Medawar, E.; Huhn, S.; Villringer, A.; Witte, A. V. The effects of plant-based diets on the body and the brain: a systematic review. Translational Psychiatry, 9:226, 2019
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