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EM VEZ DE |
TROCAR POR |
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Luz de casa |
Luz solar, de preferência logo ao acordar |
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Autocrítica |
Resiliência |
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Assistir a notícias ou tragédias |
Rir, ver comédias, ouvir música |
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Dormir tarde |
Dormir a partir das 22-23h |
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Jantar tarde |
Jantar até as 19h |
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Atividade física dentro de casa |
Atividade física ao ar livre |
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Dificuldades ou Desafios |
Oportunidades |
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Culpar e julgar |
Responsabilizar |
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Horas a ver TV, telemóvel ou redes sociais |
Horas com a família e amigos |
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Pessoas que não nos fazem bem, tóxicas |
Pessoas que nos fazem bem e valorizam |
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Traumas |
Aceitação e Perdão |
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Tabaco |
Meditar ou respirar, praticar pausas de atenção plena |
Queres saber mais e aprender mais sobre Nutrição Funcional e Integral para a Longevidade inscreve-te na jornada AQUI 👉👉👉https://nutricao-funcional-integrativa.pt/workshops-afc/
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