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[av_heading heading=’Longevidade – Como viver mais e com qualidade de vida para 2022?’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kx3s4mi5′ id=” custom_class=” admin_preview_bg=”][/av_heading]
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🕺🏻 Ter vida social ativa, visto que esta característica está relacionada à participação do indivíduo na sociedade em que está inserido);
🥗 Consumir poucas calorias (o suficiente para manter o organismo bem, sem dietas restritivas e sem exageros, nem para mais, nem para menos);
🥦 Alimentação rica em frutas, verduras e legumes;
🏃🏽♀️ Ser fisicamente ativo (sendo que ser fisicamente ativo significa não ser sedentário, não obrigatoriamente frequentar um ginásio. Podem praticar: caminhadas, danças, bicicleta, usar as escadas sempre que possível, cuidar do jardim…) ;
🙏🏻 Ter fé. Buscam desenvolver a espiritualidade;
🚭 Não fumar;
🍺 Não beber bebidas alcoólicas;
🥢 Ter hábitos alimentares saudáveis (Escolhas alimentares que respeitem sua cultura, o meio-ambiente, evitando ao máximo os produtos ultra processados);
😃 Desenvolver uma postura otimista perante a vida e aos desafios do quotidiano (não valorizar os pequenos problemas e são gratos pelas conquistas diárias);
🧘🏻♀️ Investir no desenvolvimento de uma espiritualidade, altruísmo e respeito pelos demais;
✍🏻 Gerir o stresse, através de orientação profissional;
🩺 Fazer um acompanhamento periódico com profissionais de saúde (investir na prevenção e não esperar que a doença apareça);
🛌 Ter uma boa qualidade de sono diário.
Vamos preparar juntos as tuas novas rotinas, hátitos e estilo de vida saudável para alcançares um corpo e mente saudáveis em 2022! Já no dia 18 de Dezembro vou ensinar-te como podes colocar tudo isto em prática e como muitos dos meus pacientes e alunos alcançaram os resultados para sempre. Sabe mais AQUI – https://nutricao-funcional-integrativa.pt/bootcamp-2022/
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