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Tudo isto é positivo, no entanto, nem sempre conseguimos colocar em prática e ter consistência para que os resultados alcançados em poucos ou mais dias se mantenham.
Então, deixo aqui algumas dicas para colocares em prática e um convite para poderes fazer parte do nosso Programa SER SAUDÁVEL – Detox Corpo & Mente que inicia dia 17 de Janeiro 2022
Sabe mais aqui –> https://nutricao-funcional-integrativa.pt/programa-ser-saudavel/
No programa aprendes estas dicas e muito mais! Além de estares junto de pessoas que querem alcançar o mesmo que tu.
– Diminuir a Inflamação: falta de ómega 3, excesso de ómega 6, lípidos oxidados, AGES, alimentos com alta carga glicémica, infeções, alergénios, excesso de sódio, falta de micronutrientes, toxinas, metais tóxicos e insónias.
– Dormir bem.
– Planear ou pensar nas refeições saudáveis para a semana.
– Lista de compras com alimentos de verdade.
– Pensamentos positivos, responsabilidade e menos culpa ou controlo.
– Gerir emoções “Tenho fome de quê?”
– Menos Stresse e Ansiedade.
– Contactar com a Natureza e Exposição Solar.
– Fazer parte de uma comunidade de pessoas que querem o mesmo que tu.
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