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Obstipação intestinal, popularmente denominada prisão de ventre, é uma condição caracterizada por defecações pouco frequentes ou dificuldade no transito intestinal. As fezes apresentam-se geralmente duras e secas. Entre outros sintomas pode sentir dores abdominais, sensação de ventre inchado e uma sensação semelhante a não ter evacuado por completo. As complicações mais comuns das obstipações são: hemorroidas, fissuras anais ou acumulação de fezes no intestino grosso. A frequência normal de evacuações em adultos é entre uma a três vezes por dia. Os bebés geralmente realizam três a quatro evacuações por dia e as crianças duas a três.
A obstipação tem várias causas:
• Transito lento das fezes no cólon
• Síndrome do intestino irritável
• Possíveis doenças subjacentes como: hipotiroidismo, diabetes, doença de Parkinson, doença celíaca, sensibilidade ao glúten não celíaca, cancro do cólon, diverticulite e doença inflamatória intestinal
• Medicamentos
• Má alimentação
• Falta de fibras
• Falta de hidratação
Sugestões e Dicas para solucionar:
1. Boa Hidratação (35ml/kg de peso)
2. Boa Ingestão de fibras
3. Boa Digestão de proteínas (manter estômago ácido)
4. Boa Microbiota
5. Alérgenios alimentares ausentes
6. Disciplina: horário / local
7. Posição correta (usar um banco para elevar as pertas)
Se após aplicar estas dicas continuar com obstipação consulte o seu Nutricionista para ajudar a perceber as causas e resolver este desafio.
No Clube LifeStyle – Nutrição Funcional & Consciente podes tirar todas as dúvidas comigo, aprender muito mais temas como estes baseados em evidências, ter dicas e sugestões para manteres uma saúde ótima.
Queres saber mais? Inscreve-te no Clube LifeStyle – Nutrição Funcional & Consciente AQUI – https://nutricao-funcional-integrativa.pt/clube/?fbclid=IwAR2LbQloc7o0UhBPWxTA3yZ4SU6XT01r4HB81i91dNpNU__gP2a-8qD50GQ
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