Como beber boa água e hidratar?

Screenshot 2021-05-23 at 22.21.03

Hoje deixo-te aqui algumas dicas para poderes hidratar-te diariamente e não te esqueceres de beber água. Hidratar é uma forma de nutrir o teu corpo e a tua mente.

Na próxima segunda-feira podes aprender um pouco mais sobre como manter uma boa digestão e o que significa consumir uma dieta mais alcalina, vamos dismistificar nomes e entender melhor o que este termo significa. Também, vou deixar-te dicas para aplicares na prática.

Inscreve-te aqui – https://nutricao-funcional-integrativa.pt/workshop24maio2021/

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