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- Crucíferas ou Brássicas (nabo , rabanete , agrião , couve galega , couve de bruxelas, couve repolho, couve flor, brócolos e rabano).
- Bagas e frutos vermelhos (açaí, morangos , mirtilos , amoras , framboesas ,romãs ) que são antioxidantes.
- Peixes selvagens, prioritariamente, e carnes de pasto magras.
- Chucrute, alho, gengibre, açafrão da índia + pimenta preta, espargos, cacau + 80%, sumo de limão, abacate.
- Ervas aromáticas e especiarias, gengibre, curcuma, orégãos, manjericão, hortelã, entre outras.
- Limão.
- Fibras (folhas, legumes, verduras, farelo de aveia, linhaça, sementes de chia, psylium)
- PANC’s (plantas alimentícias não convencionais) como: dente de leão, beldroega, urtiga, entre outras.
Se queres saber mais e aprofundar o teu conhecimento e transformares o teu Corpo e Mente, as inscrições estão abertas para o programa Programa Lifestyle Alimentação Funcional e Consciente através de este link->
https://nutricao-funcional-integrativa.pt/programa-lifestyle/
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