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[av_heading heading=’Sofres de insónias? Descobre qual o teu tipo de insónia…’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-krq8cutu’ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Só acordar com um café não é fisiológico. Deveríamos acordar descansados, com energia, sem a necessidade de um estimulante. Portanto, nestes casos a glândula adrenal já não está a funcionar bem.
Existem 2 Tipos de insónia:
1. Acordar de madrugada: o que indica excesso de cortisol, hormona do stresse.
2. Dificuldade em adormecer: está relacionado com o excesso de adrenalina e falta de melatonina.
Se acordar de madrugada, o cortisol está alto à noite, o que indica estados de preocupação, ansiedade, nervosismo e que não está respeitando o ciclo circadiano como deveria. Devemos nos expor ao sol pela manhã e olhar para o céu assim que acordar para deixar a luz entrar pela nossa retina. Isso enviará uma sinalização ao nosso cérebro para avisar que é dia, aumentando nosso cortisol na hora correta.
A melhor forma de reduzir nosso cortisol é através da meditação, oração e terapias como acupuntura, yoga e reiki.
No entanto, se o seu problema é para iniciar o sono, deve-se evitar estar até tarde assistindo séries e noticiários na televisão, mexer no telemóvel antes de dormir, trabalhar até tarde na frente do computador, jantar muito tarde, beber café ou chás estimulantes ricos em cafeína à tarde ou à noite.
Os medicamentos para o sono, não são uma solução. Existem evidências preocupantes sobre o uso de medicamentos que prometem um sono rápido.
Queres saber mais? Inscreve-te no Clube LifeStyle – Nutrição Funcional & Consciente AQUI – https://nutricao-funcional-integrativa.pt/clube/?fbclid=IwAR2LbQloc7o0UhBPWxTA3yZ4SU6XT01r4HB81i91dNpNU__gP2a-8qD50GQ
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