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[av_heading heading=’Uma boa alimentação contribui para o equilíbrio do nosso bem estar emocional’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kwfk50w6′ id=” custom_class=” admin_preview_bg=”][/av_heading]
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Uma boa alimentação contribui para o equilíbrio do nosso bem estar emocional. Os alimentos que ingerimos têm impacto no nosso intestino e consequentemente no nosso cérebro, através da produção de neurotransmissores que chegam ao cérebro pelo nervo vago, a ligação entre o intestino – cérebro.
Se comermos alimentos inflamatórios desencadeamos uma disbiose intestinal (alteração na microbiota – aumento de bactérias patogénicas em comparação com as boas bactérias), aumentamos a permeabilidade intestinal, vamos gerar citocinas inflamatórias no sistema sanguíneo e neurotoxinas como LPS e glutamato no cérebro, o que pode gerar enxaquecas, alterações de humor, ansiedade ou outros estados de neuro inflamação.
Se comermos alimentos benéficos, mantermos uma alimentação com baixa Carga Glicémica (mantém uma melhor sensibilidade à insulina durante o dia e o bom humor), evitarmos alimentos alergénicos, consumirmos mais alimentos prebióticos (alimentam as boas bactérias) e probióticos (ricos em boas bactérias), ou seja, alimentos saudáveis vamos alimentar as boas bactérias e manter o intestino saudável.
Uma boa microbiota promove uma melhor absorção dos micronutrientes, como: vitaminas do complexo B, o aumento de citocinas anti inflamatórias, a produção de neurotransmissores como serotonina (promove felicidade e alegria), gaba (regula sistema nervoso, promove relaxamento), melatonina (para um bom descanso e sono), melhor capacidade de foco, humor e bem estar psicológico.
Principais nutrientes – para combater a ansiedade e a depressão:
1. Triptofano
2. Vitamina B9 – ácido fólico
3. Vitamina B3 – niacina
4. Vitamina B6 – piridoxina
5. Vitamina B12 – cianocobalamina
6. Magnésio
7. Tirosina
8. Colina
9. Vitamina D
10. Zinco
Mais informações clica AQUI e vê o teu email, depois da inscrição:
👉https://nutricao-funcional-integrativa.pt/programa-lifestyle/
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